Health and Wellness banner - family on the beach

Wellness

Our bodies work hard for us, so we should do our best to keep them healthy, fueled, and well rested. Here is how we make sure we eat right, get enough exercise, control stress, and squeeze in better sleep...because wellness should be all of our top priority.

Group of people at a community garden
The Best Hobbies for Your Personality Type, According to Mental Health Experts
Pouring hot tea into mug
Here Are All the Healthy Reasons to Drink More Tea
Waking up in the morning
8 Things to Do in the Morning to Improve Productivity
Pouring smoothie for hydration
7 Effective Ways to Hydrate (That Go Beyond Drinking Water)
Lavender and essential oils
How to Make DIY Mosquito Repellent That Will Actually Prevent Bites
Three healthy dips
10 Easy Ways to Eat Healthy Now
Heritage Store mouthwash on purple background
More Than 100,000 Bottles of Mouthwash Sold Nationwide Are Being Recalled Due to Potential Poisoning Risks
Composite of Fatigue Mats
The 10 Best Anti-Fatigue Mats for Home Cooks With Back Pain
Healthy foods such as salmon, avocado, extra virgin olive oil, nuts and seeds like walnut, almonds, pecan, hazelnuts, pistachio and pumpkin seeds.
10 Anti-Inflammatory Foods You Should Be Eating, According to Registered Dietitians
woman writing in journal sitting on sofa
How to Start Journaling—a Self-Care Practice That Takes Just 15 Minutes a Day
The Key to Healthy Aging? Good Living
Women walking
7 Ways to Stimulate Your Brain as You Age
Practicing meditation and daily mantra
6 Easy Ways to Practice Mindfulness at Any Age
Woman gardening
10 Best Low-Impact Activities to Try at Any Age
woman exercising balance outdoors
Why Balance Is So Important as You Age—Plus 10 Ways to Boost It
woman holding camera
10 Hobbies for Older Adults That Improve Brain and Body Health
Martha standing near garden
Martha's 10 Best Tips for Healthy Aging
close up of woman jogging outdoors
9 Ways to Maintain Bone Health as You Age
Older woman sitting by window
10 Daily Habits of People Who Age Well
women walking on trail
Walking Just 4,000 Steps a Day May Help You Live Longer, New Study Says
Composite of sleep machines
10 Sleep Machines and Sleep Apps for a Better Night's Rest
woman holding wrist
8 Signs That Your Body Is Fighting Inflammation, From Headaches and Bloating to Fatigue
chair nook
How to Create a Rest Corner—the Latest Home Design Trend That's All About Relaxation
reusable water bottle on table
How to Clean a Reusable Water Bottle—and How Often You Should
Skincare Composite
10 Anti-Aging Creams and Serums Dermatologists Always Recommend
Composite of best cooling blankets
12 Best Cooling Blankets for Hot Sleepers
Loaf of bread on a cutting board
What Happens if You Eat Moldy Bread? Food Safety Experts Weigh In
Woman soaking in oatmeal bath
How to Make a Soothing Oatmeal Bath at Home
Bathtub with towels and soaps
How to Take a Bath That Soothes Your Mind and Body
Natural Room Spray
How to Make an All-Natural Room Spray
water cooler with sliced fruit
Creative Infused Water Ideas That Go Beyond Cucumber and Lemon
Fresh green herbs, basil, rosemary and coriander in pots placed on a window frame.
6 Fruits and Vegetables People Rarely Wash Before Eating—but Should
superfoods on blue background
8 Superfoods Dietitians Say You Should Be Eating Now
organized cream living room
The Secret to Getting (and Staying) Organized Might Be Choosing a System Based on Your Personality Type
Woman working on laptop at desk
10 Quick Desk Exercises You Can Fit in Before Your Next Meeting
Woman sitting with book on lounge in winter garden looking through opened terrace door
The Big 5 Personality Types: Find Out Which Group You Fall Into—and How It Affects Your Life
cherry juice
Tart Cherry Juice Is Going Viral as a Treatment for Insomnia, but Does It Work? Experts Weigh In
woman examining skin on face for acne
Yes, Dry Skin Can Cause Acne—Here's What You Can Do About It
chef maya feller cooking at home
This Registered Dietitian Wrote a Book About Global Cuisine, and Says There's More to Healthy Eating Than the Mediterranean Diet
Woman using face cream in the bathroom
Signs Your Skin's Moisture Barrier Is Broken and How to Fix It, According to Dermatologists
Tired young latin woman watch tv before fall asleep
Does Sleeping With the TV on Affect the Quality of Your Rest? We Asked Sleep Experts to Weigh In
nya jones of inside then out
Nya Jones' Journal Brand Will Help You Express Yourself—and Boost Your Mental Health
woman working at desk at home
The Best Times of Day to Be Productive—and Expert-Approved Ways to Optimize and Stick to Your Schedule
light hued color scheme large coffee table between couches
10 Home Cleaning Goals You Can Actually Stick to in the New Year
collage of automatic soap dispenser
The 8 Best Automatic Soap Dispensers for Touch-Free Hand-Washing
neutral-colored living room with greenery accents and vaulted ceiling
The Right Interior Design Style for Your Personality Type
close up of hands chopping vegetables
8 Ways to Help Improve Your Heart Health, According to Cardiologists
Bunch of eucalyptus in a shower
The Benefits of Hanging Eucalyptus in the Shower—and How to Do It
Houseplants being watered by window
Houseplants Won't Really Purify the Air in Your Home—but There Are Plenty of Other Benefits to Owning Them
Women hold her lost hair close up
How Much Hair Is Normal to Lose Every Day?
Legumes and greens laid out on table
Ayurvedic Cooking Aims to Help You Achieve Holistic Wellness—Here's How to Try This Ancient Practice
pumpkin leaves
How to Eat Pumpkin Leaves, a Delicious Green You Should Be Cooking
rustic interior of dining room with walnut wooden table, retro chairs, decoration, fireplace, dried flower, candlestick mock up picture frame and carpet
8 Paint Colors That Promote Wellness at Home
Apple Smoothie and ingredients
Our 12 Most Popular Smoothie Recipes of All Time
bowls of spaghetti squash and zucchini noodles with zucchini meatballs
29 Healthy and Delicious Dinners You Can Make in 30 Minutes or Less
opener-133-md109290.jpg
Homemade Yogurt
8 hrs
Vegan Butternut Squash Soup
Butternut Squash Soup With Coconut Milk and Ginger
2 hrs 20 mins
Vegetable Bean Soup
Vegetable-Bean Soup
50 mins
Soaked Chia Seeds
Soaked Chia Seeds
laser hair cap
Do At-Home Laser Hair Growth Caps Really Work? We Asked a Dermatologist
anchovies sardines
How Sardines and Anchovies Are Different—and When to Use Each
hands in long hair
The Causes of Hair Loss at the Crown—Plus, What to Do About It, According to Experts
woman reading on bed in outside clothes
67% of Our Readers Think It's Unsafe to Sit on Their Bed in Outside Clothes—a Doctor and Laundry Expert Settle the Debate