Here Are All the Healthy Reasons to Drink More Tea

Many of us reach for a cup of tea when we want to relax or wake up, but there are so many other reasons why you might want to steep a pot. Tea has a long and storied history of doing a body good: Chinese, Indian, and many other cultures are well known for their tea-drinking customs, with medicinal usage going back thousands of years.

From liver health and digestion to metabolism and mood, tea's benefits are surprisingly wide-ranging. Tea contains plant chemicals called polyphenols (three main types are flavonols, theaflavins, and catechins). It's these chemicals that give tea its aroma and flavor, but they may also have health-promoting properties.

Different varieties have different strengths of polyphenols, and whether your tea is hot or iced (if brewed), you'll still reap the rewards. Just be sure to drink up—most experts say the benefits are greatest if you drink two to three cups a day. A splash of milk or spoonful of honey won't offset the perks, so enjoy your tea as you wish.

The Benefits of Green Tea

This tea's reputation as one of the world's healthiest drinks is well-deserved. Its high concentration of antioxidants may aid in a myriad of ways, including:

• Protection against cancer
• Lowered risk of heart disease
• Improved brain function
• Aid in fat loss
• Reduced risk of diabetes

"Green tea is renowned for its antioxidant properties that help protect cells against damage and reduce inflammation," says Dr. Chau Che, MD. "It strengthens the immune system action because it protects it against oxidants and radicals."

The reason why green tea is such a health powerhouse? It's a very unique composition that kickstarts our bodies into protecting against toxins and free radicals. "The main health benefits of green tea can be attributed to its components like polyphenol compounds (catechins), primarily epigallocatechin gallate (EGCG)," says Dr. Che. "These catechins are found in greater amounts in green tea than black or white tea."

The Benefits of White Tea

This least processed variety of tea is also high in antioxidants, and research shows it may be effective in inhibiting the spread of cancer cells. It's also packed with polyphenols, which help reduce chronic inflammation by protecting against damage from free radicals.

White tea's significant amount of catechins, fluoride, and tannins can also be great for dental health. "Some research even indicates that white tea has antibacterial and antiviral properties, potentially promoting overall health," says Dr. Che. "Additionally, the antioxidants present in white tea can protect the skin from damage induced by UV light and improve wound healing. Fluoride, tannins, and catechins occur naturally in white tea and can help protect against tooth decay and buildup of plaque."

If you're sensitive to caffeine, white tea is a great option as it offers the least amount of caffeine.

The Benefits of Black Tea

If you prefer to start your day with black tea over coffee, you're in luck. "Black tea, known for its robust flavor and enticing aroma, offers more than just a delightful tea experience," says Shara Cohen, a registered dietician and founder of Cancer Care Parcel. "It presents a range of health benefits that make it a staple in many cultures." Thanks to its combination of high caffeine and L-theanine, black tea helps you wake up and stay alert and focused, among other health benefits which include:

• Reduced risk of heart disease
• Regulation of blood sugar levels
• Support of gut health

"Rich in flavonoids, particularly theaflavins and thearubigins, black tea stands out for its heart-protective properties," says Cohen. "Beyond heart health, black tea contains compounds that positively influence gut health. It encourages the growth of beneficial gut bacteria, supporting a balanced microbiome, and potentially enhancing digestion."

The Benefits of Herbal Teas

The world of tea is far larger than green, black, or white tea. Herbal teas, like chamomile and peppermint, have gained popularity and also offer their own health benefits. Chamomile tea is often marketed as a sleepy-time tea, and for good reason. "The calming properties of chamomile are attributed to compounds like apigenin, which interact with neurotransmitters to induce a sense of tranquility," says Cohen.

Meanwhile, drinking peppermint tea could have positive effects on your digestive system. "The menthol in peppermint helps relax the muscles of the gastrointestinal tract, alleviating symptoms of indigestion and bloating," Cohen says. "Additionally, it can be a comforting choice for those experiencing menstrual discomfort, thanks to its muscle-relaxing properties, which may ease cramps and discomfort."