Food & Cooking Recipes Ingredients Seafood Recipes Panko-Breaded Fish Sticks 3.3 (89) 4 Reviews Panko gives these breaded fish sticks a satisfying and crunchy exterior. By Martha Stewart Martha Stewart Martha Stewart is a bestselling author, entrepreneur, and lifestyle expert who has taught millions of people through generations the joy of entertaining, cooking, gardening, collecting, crafting, and home renovating via her eponymous magazine, Martha Stewart Living, Emmy-winning television shows, and 99 books (and counting). Based in Katonah, N.Y., where she helms her 156-acre Bedford Farm, Martha is America's first self-made female billionaire. Editorial Guidelines Updated on June 30, 2023 Rate PRINT Share Servings: 4 There are few things more satisfying than biting into crunchy breaded fish sticks. Fortunately, you don't always need to settle for the frozen version thanks to this simple recipe. Strips of sole filet are coated in flour, dipped in eggs, then coated in panko (large Japanese breadcrumbs). The panko gives the fish a flaky yet light exterior, as it absorbs less oil than regular breadcrumbs. Once fried to perfection, this fish recipe will become the centerpiece of your next meal. Serve it on its own with dipping sauce and fries for a kid-friendly seafood dish. You can also use it in salads, sandwiches, wraps, or tacos. Grilled Fish for Tacos Ingredients 2 cups panko (coarse Japanese breadcrumbs) 1 cup all-purpose flour 2 large eggs, lightly beaten Coarse salt and freshly ground pepper Vegetable oil, for frying 1 pound sole fillet, cut into 1-by-3-inch pieces Directions Prepare coatings: Place panko, flour, and eggs in three separate shallow dishes; season flour with salt and pepper. Heat oil: Fill a large skillet with enough oil to reach a depth of 1/4-inch; heat over medium-high heat. Coat fish: Working in batches, dredge fish in flour, shaking off any excess; dip into egg. Transfer fish to panko, covering fish completely and pressing lightly to adhere. Fry fish: Arrange breaded fish in the pan in a single layer without crowding; fry until golden and cooked through, about 1 minute per side. Transfer to a paper towel-lined plate to drain; season with salt. Serve immediately. The Right Way to Grill Fish, From Fillets and Steaks to Whole Fish Breaded Fish Variations Season the flour with additional ingredients such as cayenne pepper, garlic powder, or onion powder. You can also toss the panko with grated Parmesan or dried herbs for extra flavor. How to Know If Fish Is Cooked Insert an instant-read thermometer in the thickest part of the fish. It should have a minimum internal temperature of 145°F. Once cut, the flesh of the fish should also be opaque and flaky. Try These Other Fish Recipes: Fried-Fish Subs with Chili Sauce and Herbs Fried Fish Crispy Oven-Baked Fish Wraps Herb-Crusted Salmon with Spinach Salad Crunchy Panko Salmon Originally appeared: Unknown origin, April 2006 (published), The Martha Stewart Show, April 2006 Rate It PRINT Updated by Kirsten Nunez Kirsten Nunez Kirsten Nunez is a writer who focuses on food, health, nutrition, and DIY. She has a master's degree in nutrition, and has been writing professionally for nearly 10 years for digital and print publications, such as Martha Stewart, Shape, Real Simple, Healthline, and SELF. She also creates original recipes, which have appeared on product packaging in stores.