Pan-Sauteed Sole

Name: Pan-Sauteed Sole
Prep time: 10 min
Total time: 10 min
Ingredients: 2 fish fillets, such as lemon sole; Salt; Wondra flour, for dusting; 1.5 tablespoons butter; 5 thin lemon slices

3.5

(59)

3 Reviews

By

Martha Stewart

Updated on May 16, 2017

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

We used lemon sole, a flaky, mild-tasting white fish. At the market, look for flat fish such as sole or flounder; Pacific-caught are the most sustainable. Tilapia works well, too. Serve it with steamed new potatoes and sauteed spinach.

Ingredients

2 fish fillets, such as lemon sole
Salt
Wondra flour, for dusting
1 ½ tablespoons butter
5 thin lemon slices

Directions

Season fish fillets with salt; dust with Wondra flour. Melt butter in a medium skillet over medium-high heat until foamy. Add fish. Cook for 1 minute. Flip, add lemon slices, and cook for 1 1/2 minutes more until opaque.